2011 Handbook - Health, Personality, Society, Life,

Health:
1.   Drink plenty of water.
2.   Eat breakfast like a king, lunch like a prince and dinner
      like a beggar.
3.   Eat more foods that grow on trees and plants and eat
      less food that is manufactured in plants.
4.   Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5.   Make time to pray. 
6.   Play more games.
7.   Read more books than you did in 2010.
8.   Sit in silence for at least 10 minutes each day.
9.   Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk,
      smile.

Personality:

11. Don't compare your life to others. You have no idea
     what their journey is all about.
12. Don't have negative thoughts or things you cannot
     control. . . instead invest your energy in the positive
     present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind others of their
     mistakes of the past. That will ruin your present
     happiness.
19. Life is too short to waste time hating anyone. Don't hate
     others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
     Problems are simply part of the curriculum that appear
     and fade away like algebra class but the lessons you
     learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to
     disagree . . .

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything....
28. Spend time w/ people over the age of 70 &; under the
     age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your
     friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything. Turn to Him and Trust Him. 
35. However good or bad a situation is, it will change....
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come....
38. When you awake alive in the morning, thank GOD for it.
39. Start each day with pray, read your Bible and worship
     God throughout your day. 
40. Your Inner most is always happy. So, be happy.