For my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot.
My doctor said eating right
doesn't have to be complicated and
it would solve my physical problems.
Just think in colors.
Fill your plate with bright colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
And Sure Enough . . .
I Felt Better Immediately !!
I never knew eating right could be so easy !!
Have a great day and take time to laugh a little . . . or even a lot ! ! ! It's good for the soul!