For my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot.
My doctor said eating right
doesn't have to be complicated and
it would solve my physical problems.
He said:
Just think in colors.
Fill your plate with bright colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
bright colors.
And Sure Enough . . .
I Felt Better Immediately !!
I never knew eating right could be so easy !!
Have a great day and take time to laugh a little . . . or even a lot ! ! ! It's good for the soul!
This is such a great site! I like the way you set this up! Great content! Thanks for sharing this!...Daniel
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